best foods to eat at night for weight loss indian Dr oen blog: low calorie breakfast indian recipes weight loss
Are you struggling to lose weight? Do you find it hard to resist the temptation of your favorite junk food? We’ve got some good news – you don’t have to completely eliminate your favorite foods to lose weight. Indian cuisine is a treasure trove of weight-loss friendly foods that are packed with nutrients and flavor. Here are our top 15 picks for the best weight-loss friendly foods in India that you should add to your diet today!
- Lentils
Lentils are a staple in Indian cuisine and for good reason! They’re a great source of protein, fiber, and complex carbohydrates. Plus, they’re low in calories and fat, making them an ideal addition to any weight-loss diet.
Enjoy lentils in soups, stews, or curries for a satisfying and nutritious meal.
- Spinach
Popeye was onto something – spinach is a superfood! This leafy green is low in calories but high in vitamins and minerals. It’s also a great source of fiber and protein, making it a filling addition to salads or sautés.
Add spinach to your diet by tossing it in soups, smoothies, or even omelets.
- Brown Rice
Brown rice is a healthier alternative to white rice. It’s lower in calories and carbohydrates and is a great source of fiber. Plus, it’s delicious and can be used as a base for various Indian dishes.
Give brown rice a try by pairing it with some lentils and veggies for a hearty and healthy meal.
- Chickpeas
Chickpeas, also known as garbanzo beans, are another staple in Indian cuisine. They’re an excellent source of plant-based protein and fiber and can be used in a variety of dishes.
Make a delicious chickpea curry or roast them for a crunchy snack.
- Cottage Cheese
Cottage cheese, or paneer, is a low-fat and protein-packed cheese that’s commonly used in Indian dishes. It’s a great source of calcium and can be used in various vegetarian meals.
Try adding some paneer to your next curry for a boost of protein and flavor.
- Sweet Potatoes
Sweet potatoes are a nutritious and tasty root vegetable that’s packed with fiber, vitamins, and minerals. They’re low in calories and can be used in a variety of dishes.
Bake some sweet potato fries for a healthier alternative to regular fries or use them as a base for a delicious curry.
- Almonds
Almonds are a great source of protein, healthy fats, and fiber. They’re a healthy and filling snack that can help keep you full between meals.
Snack on a handful of almonds or use them as a crunchy topping for salads or oatmeal.
- Tomatoes
Tomatoes are a nutritious and delicious fruit that’s low in calories and high in vitamins and minerals. They’re also a great source of lycopene, an antioxidant that may help protect against cancer.
Add sliced tomatoes to your next salad or use them as a base for a delicious pasta sauce.
- Cucumber
Cucumbers are a low-calorie vegetable that’s high in water and fiber. They’re a refreshing addition to salads or can be eaten as a snack on their own.
Add sliced cucumber to your next salad or enjoy them as a refreshing snack with some hummus.
- Tuna
Tuna is a great source of protein and healthy fats. It’s low in calories and can be used in a variety of dishes.
Make a delicious tuna salad or add some fresh tuna to your next stir-fry for a protein-packed meal.
- Green Tea
Green tea is a great alternative to sugary drinks. It’s packed with antioxidants and has been shown to boost metabolism and aid in weight loss.
Enjoy a cup of green tea in the morning or afternoon for a healthy and refreshing beverage.
- Apples
Apples are a nutritious and filling fruit that’s low in calories and high in fiber. They’re a great snack to reach for when you’re craving something sweet.
Slice up an apple and enjoy it with some peanut butter or add it to a refreshing salad.
- Greek Yogurt
Greek yogurt is a great source of protein and calcium. It’s low in calories and can be used in various dishes, from smoothies to dips.
Make a delicious parfait by layering Greek yogurt, fruit, and granola or use it as a base for a healthy dip.
- Quinoa
Quinoa is a trendy and nutritious grain that’s packed with protein and fiber. It’s a great alternative to rice and can be used in various Indian dishes.
Use quinoa as a base for a hearty and healthy salad or add it to your favorite Indian curry.
- Berries
Berries are a nutritious and low-calorie fruit that’s packed with antioxidants and fiber. They’re a great snack to satisfy your sweet tooth.
Add some berries to your morning oatmeal or snack on them throughout the day for a healthy and delicious treat.
There you have it, our top 15 picks for the best weight-loss friendly foods in India. Incorporating these foods into your diet can help you achieve your weight-loss goals while enjoying delicious and nutritious meals. Give them a try and see for yourself! If you are searching about Dr Oen Blog: Low Calorie Breakfast Indian Recipes Weight Loss you’ve came to the right page. We have 5 Pics about Dr Oen Blog: Low Calorie Breakfast Indian Recipes Weight Loss like Best Weight-Loss Friendly Foods in India (Top 15) - Health Review, List of 20 Weight Loss Foods Available in Every Kitchen - Best night and also List of 20 Weight Loss Foods Available in Every Kitchen - Best night. Here it is:
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