can i have peanut butter on a low carb diet Low carb peanut butter guide! what to buy + recipes

January 01, 2023

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Peanut butter has been a popular ingredient for many years. People love to add it to their sandwiches, ice creams or smoothies. With the increase in popularity of the keto diet, many people wonder if peanut butter can still be part of their diet. The keto diet is a high-fat, low-carb diet that requires individuals to consume rich sources of healthy fats. In this article, we will explore whether peanut butter is a suitable food to include in a keto diet. First, it is important to note that peanut butter is high in fat and relatively low in carbs. In fact, a two tablespoon serving of peanut butter contains about 16 grams of fat and only 3 grams of net carbs. This makes it an excellent food choice for those following the keto diet. However, it is important to choose the right kind of peanut butter. Some commercial brands of peanut butter contain added sugars and vegetable oils, which are not keto-friendly. When selecting peanut butter, opt for natural peanut butter that has no added ingredients. This kind of peanut butter only contains peanuts and maybe salt. It’s also important to read the label and ensure that the peanut butter you choose has no more than two to three grams of net carbs per serving. This will keep you within your daily carb limit while still satisfying your cravings for peanut butter. It’s important to also pay attention to serving sizes, as too much peanut butter can add up quickly in terms of calories and carbs. A serving size of two tablespoons of peanut butter is equivalent to about 190 calories and about 3 grams of net carbs. This may not seem like a lot, but it’s important to factor in other foods you consume throughout the day to stay within your daily carb and caloric limits. Now, let’s talk about how to incorporate peanut butter into your keto diet. One excellent way to enjoy peanut butter is by making a keto-friendly smoothie. Blend a few tablespoons of peanut butter with unsweetened almond milk, low-carb protein powder, and some ice for a filling and delicious breakfast. You can also spread peanut butter on a slice of keto-friendly bread or use it as a dip for celery sticks. In conclusion, peanut butter is a great addition to a keto diet. It is low in carbs and high in healthy fats, making it a perfect snack for those following the keto diet. When selecting peanut butter, opt for natural peanut butter with no added ingredients and make sure to stay within your daily carb and caloric limits. With these tips, you can still enjoy your favorite peanut butter treats while maintaining a healthy keto diet.

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Peanut Butter On Keto Diet: Does It Meet Keto’s High-Fat Low-Carb

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Low Carb Peanut Butter Guide! What To Buy + Recipes

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