does sweet corn have carbohydrates How long to boil corn on the cob

October 20, 2022

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When it comes to carbohydrates, there seems to be a lot of confusion in the health and wellness world. Some people swear off carbs completely, while others load up on bread, pasta, and rice without a second thought. So which carbs are good for your body, and which aren’t? Let’s break it down. First of all, it’s important to understand that not all carbs are created equal. There are simple carbs, like those found in sugary foods and white bread, and complex carbs, like those found in fruits, vegetables, and whole grains. Simple carbs are digested quickly and can cause a spike in blood sugar, while complex carbs are digested more slowly and provide sustained energy. So what does this mean for your diet? It’s generally recommended to focus on eating complex carbs, as they’re more nutrient-dense and less likely to cause blood sugar crashes. Some great sources of complex carbs include: - Sweet potatoes - Quinoa - Brown rice - Oatmeal - Whole wheat bread - Lentils - Beans - Fruits (especially berries) - Vegetables (especially leafy greens) Of course, that’s not to say that simple carbs should be completely avoided. They can still have a place in a balanced diet, especially for athletes or anyone with a high level of physical activity. However, it’s important to choose wisely. Instead of reaching for a candy bar when you need a quick energy boost, try a piece of fruit or a handful of nuts. In addition to choosing the right types of carbs, it’s important to pay attention to portion sizes. Carbs can be a calorically-dense food group, so it’s easy to overdo it. Generally, a serving size of carbs is around 1/2 cup of grains or 1 piece of fruit. Of course, this can vary depending on your individual needs and goals. Overall, it’s clear that carbs play an important role in a healthy diet. However, it’s important to choose the right types and portions to ensure you’re fueling your body properly. If you’re unsure about how to incorporate carbs into your diet, it may be helpful to speak with a registered dietitian or nutritionist. So go ahead and enjoy that sweet potato or bowl of quinoa – your body will thank you!

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