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Controlling diabetes can be difficult, but with the right diet and nutrition, it can become manageable. The good news is that some of the best foods to control diabetes can be found easily and inexpensively in your local supermarket or even at your local Indian grocery store. One of the best ways to control diabetes is to pay close attention to the glycemic index (GI) of foods that you eat. The glycemic index measures how quickly a food causes blood sugar levels to rise. High GI foods cause a rapid spike in blood sugar levels, while low GI foods cause a slower and steadier rise. Many Indian foods are naturally low on the glycemic index, making them an excellent choice for those with diabetes. Some of the best foods to control diabetes include lentils, chickpeas, beans, and whole grains like brown rice and quinoa. These foods are high in fiber and protein, which help to slow down the absorption of glucose into the bloodstream. In addition to these high-fiber foods, many spices and herbs in Indian cuisine are also known to have blood-sugar-lowering properties. Turmeric, for example, has been shown to improve insulin sensitivity and reduce inflammation in the body. Ginger, cinnamon, and fenugreek are also known for their blood-sugar-lowering properties. It’s important to note that while some Indian foods are great for controlling diabetes, others can be high in sugar and carbohydrates. For example, many traditional Indian sweets like gulab jamun and rasgulla are loaded with sugar and should be avoided if you have diabetes. Instead, opt for desserts made with natural sweeteners like honey or stevia, or enjoy fresh fruit for a sweet treat. Incorporating these foods into your diet can be simple and delicious. Try incorporating lentils into soups and stews, or use them as a protein source in a salad. Brown rice can be used in place of white rice for a healthier option, and chickpeas can be roasted and enjoyed as a snack. Adding herbs and spices like turmeric and ginger to curries and stir-fries can add a delicious flavor and provide a health boost. Overall, controlling diabetes doesn’t have to be a daunting task. With the right diet and lifestyle changes, it can be managed effectively. By incorporating these delicious and healthy Indian foods into your diet, you can take control of your health and live a happier, healthier life.

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