is chicken curry good for diabetics The best guyanese curry chicken/ chicken curry| recipe

Chicken curry is a delicious and satisfying meal that can be enjoyed by anyone, including those with diabetes. There are a variety of different recipes for chicken curry, each with their own unique twist and flavor profile. In this post, we will be sharing two different recipes for chicken curry that are sure to excite your taste buds. The first recipe is a classic chicken curry recipe from Diabetes Ireland. To start, you will need to gather the following ingredients: - 500g chicken breast - 1 large onion, chopped - 2 cloves garlic, minced - 1 tbsp fresh ginger, grated - 1 tbsp mild curry powder - 1 tsp ground cumin - 1 tsp ground coriander - 1 tsp paprika - 1/2 tsp ground cinnamon - 1/2 tsp ground turmeric - 1/2 tsp black pepper - 1/2 tsp salt - 1 can of diced tomatoes - 1 cup of low-sodium chicken broth - 1 tbsp fresh cilantro, chopped To prepare the dish, start by cutting the chicken breast into bite-sized pieces. Heat some oil in a large skillet over medium heat and add the onion, garlic, and ginger. Cook for a few minutes until the onion is soft and translucent. Add the spices (curry powder, cumin, coriander, paprika, cinnamon, turmeric, black pepper, and salt) to the skillet and cook for a minute or so until fragrant. Add the chicken to the skillet and cook until browned on all sides. Pour in the can of diced tomatoes and the chicken broth, and stir well. Bring to a simmer, then reduce the heat and cook for around 20 minutes until the chicken is cooked through and the sauce has thickened. Serve with a sprinkle of fresh cilantro and enjoy! The second recipe is a unique twist on chicken curry that features Guyanese flavors. Here are the ingredients you will need: - 2 lbs chicken breast or thighs, cut into bite-sized pieces - 1 large onion, chopped - 5 cloves garlic, minced - 1 tbsp fresh ginger, grated - 3 tbsp curry powder - 1 tsp ground cumin - 1 tsp ground coriander - 1/2 tsp ground cinnamon - 1/4 tsp ground cloves - 1/4 tsp ground cardamom - 1/4 tsp ground nutmeg - 2 cups of water - Salt and pepper to taste - 2 large potatoes, peeled and cubed - 1 can of coconut milk - 1 tbsp fresh cilantro, chopped To prepare this dish, start by heating some oil in a large pot or Dutch oven over medium heat. Add the onion, garlic, and ginger and cook until the onion is soft and translucent. Add the chicken to the pot and cook until browned on all sides. Add the curry powder, cumin, coriander, cinnamon, cloves, cardamom, nutmeg, water, salt, and pepper, and stir well. Add the cubed potatoes to the pot and stir. Bring to a simmer and cook for around 15 minutes until the potatoes are tender. Pour in the can of coconut milk and bring to a simmer again. Cook for another 10 minutes until the sauce has thickened and the chicken is cooked through. Serve with a sprinkle of fresh cilantro and enjoy! Both of these chicken curry recipes are delicious and satisfying, and are perfect for any occasion. The unique blend of spices create a flavor that cannot be beat, and the chicken is a lean source of protein that is great for those with diabetes. Give one of these recipes a try tonight and experience the deliciousness for yourself!

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