uric acid foods to avoid in urdu Uric acid avoided gout health

As we go about our daily lives and indulge in the things we love, it is important to keep in mind the potential risks we may face. High levels of uric acid in the body is one such risk that needs to be considered. Uric acid is a byproduct of the body’s natural process of breaking down purines found in food. These purines are present in high quantities in meats, seafood, and alcohol. When uric acid levels in the body become too high, it can cause a painful condition known as gout. But fear not, for there are steps we can take to reduce the risk of high uric acid levels and gout. One such step is to avoid foods high in purines. Here are some examples of foods to avoid: 1. Organ meats - This includes liver, kidneys, and sweetbreads. These are especially high in purines and should be avoided. 2. Seafood - Shellfish such as shrimp and lobster, as well as oily fish like tuna and sardines, are also high in purines. 3. Alcohol - Beer, in particular, has been shown to increase uric acid levels in the body. It is best to limit or avoid alcohol altogether. 4. Sugary drinks - Soda and other sugary drinks have been linked with an increased risk of gout due to the fructose they contain. While avoiding these foods may be a good start, there are other changes we can make to our diet to reduce the risk of high uric acid levels. Increasing our intake of fruits, vegetables, and whole grains has been shown to be beneficial. Drinking plenty of water can also help flush out excess uric acid from the body. It is also important to maintain a healthy weight and exercise regularly. Being overweight or obese can increase the risk of gout, so shedding a few pounds and staying active can go a long way in reducing this risk. In conclusion, while high levels of uric acid can lead to painful conditions such as gout, there are steps we can take to reduce the risk. Avoiding foods high in purines, increasing intake of fruits and vegetables, and maintaining a healthy weight and exercise routine are all important ways to keep uric acid levels in check. So, let’s make some healthy choices and keep the risk of high uric acid levels at bay.

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